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Patricia Heatherington.com

I've never been able to shake this writing thing.
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Giving the Gift of Yoga Anticipation Spring and the Little Things Studio Class Challenges Cozy

Giving the Gift of Yoga

I started this post a few times working through some different topic ideas, but they didn’t quite seem to fit. But as I found myself...

Anticipation

I’ve seen a few reasons supporting scheduling fitness/studio classes in advance, often by way of motivation and sticking to a workout. And I can understand...

Spring and the Little Things

Hard to believe that as I started drafting this post we (here in North Texas) were one week out from another freeze. As I wrap...

Studio Class Challenges

In this month’s newsletter, The Mat Yoga Studio teased at this year’s spring challenge (beginning in April). And while it was just a hint with...

Cozy

After living somewhere with winter months, I have long joked that I tend to hibernate in the winter. I went out, for the most part,...

Giving Thanks in 2017

For the last two years, I have written an annual post around Thanksgiving about the things for which I’m grateful. While there are so many things for which I’m thankful, it can be a little challenging to come up with something new, or a new way of looking at the…

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Patricia November 23, 2017 November 23, 2017holiday favorite things, friends, giving thanks, gratitude, holiday, reading, Texas, Thanksgiving, travel, yoga 0

The Emotional Journey that is Yoga Teacher Training

As I started my initial post draft, I had one weekend left of 200 hour teacher training. One. Where did the time go? Twelve scheduled weekends out of the course of one year – 52 weeks – may not seem like much, but it is so much more than that.…

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Patricia November 15, 2017 November 9, 2017yoga 200 hour YTT, teacher training, The Mat, The Mat Yoga Studio, yoga 0

Diving into the Niyamas: Sauca

Sauca, translated as cleanliness, is one of the five niyamas, the second of the eight limbs of yoga and part of an ethical philosophy of living. The translation itself  makes me think of the saying “a place for everything and everything in its place.” I think of dusted bookshelves, a…

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Patricia October 15, 2017 October 14, 2017yoga niyamas, philosophy, sauca, The Mat, The Mat Yoga Studio, yoga 0

The Importance of Not Yet

Years ago, while I lived in DC, I had the opportunity to study Indonesian. And while now I may not be able to carry on much of a conversation, I remember the difference between two words when answering a question in the negative: tidak and belum. Tidak meant no, and…

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Patricia September 15, 2017 September 15, 2017yoga memories, observations, The Mat, The Mat Yoga Studio, yoga 0

Texas: Coming Together for Houston

Last weekend the images and the news commentary relaying the effects of Hurricane Harvey was difficult to watch. But I continued to follow the events each day and learn more and more about happened to our fellow cities on the Gulf. What has come from that – an outpouring of…

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Patricia September 4, 2017 September 4, 2017observations Houston, Hurricane Harvey, support, Texas 0

Why I’m Taking Yoga Teacher Training

It’s August. Which means at the end of this month this year, like so many others, I’m going back to school. After a fashion. I’ll go back to my 200-hour teacher training studio, though with a summer full of classes and study groups, it’s not like I ever left. My…

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Patricia August 15, 2017 August 12, 2017yoga 200 hour YTT, healthy living, teacher training, The Mat, The Mat Yoga Studio, yoga 1
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