It’s summer in Texas, and even if it hasn’t been as hot as it can be for the most part (thankfully!) – it’s still hot. So maybe that’s why heat was on my mind when I started to think about what to write about this month. And the idea of…
Attendees with The Mat Yoga Studio recently returned from this year’s yoga retreat in Puerto Rico (which also means the studio will soon announce next year’s location!). Having attended one of The Mat’s retreats a few years ago in Costa Rica, I looked forward to hearing all about this one.…
I’ve always liked the idea of sun salutations. Maybe it stems from an interest in mythology and the stories behind celebrating the return of the sun after the shortest days of the year – culminating with the longest day of the year in summer. Maybe it’s from the idea of…
I started this post a few times working through some different topic ideas, but they didn’t quite seem to fit. But as I found myself thinking about the then upcoming Mother’s Day holiday, I landed on this idea of offering yoga as a gift. Giving a yoga class – or…
I’ve seen a few reasons supporting scheduling fitness/studio classes in advance, often by way of motivation and sticking to a workout. And I can understand that. But something occurred to me earlier as I thought about a then-upcoming weekend and thought on which yoga class to take. And that was…
Hard to believe that as I started drafting this post we (here in North Texas) were one week out from another freeze. As I wrap up this post, we hit the first 90-degree day of the year. February’s post last month on coziness feels like a distant memory and I…