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Patricia Heatherington.com
I've never been able to shake this writing thing.
 
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Home Articles posted by Patricia

Author: Patricia

Patricia returned to Texas after spending several years on both coasts. She's a writer, amateur photographer and traveler.

The Food in Costa Rica

I have to start with noting that I took far too many pics of food, joking those first few days that I’d have to have a separate photo album just for the food. The first week’s food at the yoga retreat was so fresh and light: fruits and vegetables, all…

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Patricia March 26, 2023 March 26, 2023Costa Rica, Latin America, travel Costa Rica, food, travel 0

Upcoming Spring 2023 Yoga Challenge

When I worked on my intentions for the year, I wanted to be more mindful of checking in on how I was doing with them. It can – for me, anyway – be easy to set an intention at the start of the new year and then several months later…

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Patricia March 15, 2023 March 14, 2023yoga challenge, spring, The Mat Yoga Studio, yoga 0

The Magic of Monteverde

After a week on Costa Rica’s Caribbean coast for a yoga retreat, some friends and I moved on into the Costa Rican mountains to visit the cloud forest in Monteverde. Which was such a different experience from the sunny and warm coast, but no less wonderful. It starts with a…

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Patricia February 26, 2023 February 26, 2023Costa Rica, Latin America, travel cloud forest, Costa Rica, hiking, monteverde, mountains, travel 0

Sound Baths

Earlier this month at The Mat Yoga Studio’s Plano location, I had the opportunity to attend a sound bath, a practice that I have only experienced a small handful of times and from those experiences, look forward to attending again. And the one earlier this month? Lovely. So what is…

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Patricia February 15, 2023 February 20, 2023yoga sound baths, workshops, yoga 0

Changes to Space, Not Spirit

If you belong to The Mat Yoga Studio’s email distributions – or follow along on social media – you may have seen the news that the Dallas studio has moved (first to a temporary location and will later move into a new home). In posting about the space, The Mat…

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Patricia January 15, 2023 January 11, 2023yoga DFW yoga, The Mat Yoga Studio, yoga, yoga studios 0

2022: A Look Back

A few years ago, I used to do annual wrap-ups at the end of the year, which was a fun way to think back on the highlights from the previous twelve months. But I let that fall away after a very busy year and then when the pandemic hit, there…

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Patricia December 27, 2022 December 27, 2022observations holidays, memories, travel, yoga retreats 0
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