Lately I’ve been trying to get back to a regular meditation practice. I know how I feel after sitting a few days in a row and, admittedly, I love seeing the number of consecutive days grow on an app I use. If I miss a day, it can be easy…
When I’ve been asked about my trip to Ireland, the first word that comes to my mind has been “charming.” And while that has been my summation of my full trip, it’s also the first word that comes to mind when I recall my visit to Killarney. The town is…
I’ve been intentional about easing into this new year – and with the winter weather at the end of January keeping North Texas inside a few days, a little unintentional! And that idea doesn’t stop just because the calendar flipped to a new month. As we were so recently reminded,…
Last fall I finally made it to Ireland, a place I’ve wanted to visit for as long as I can remember. But admittedly, I was a little concerned that I built up too much expectation. It’s always a concernt about whether or not a place I’ve long dreamed of visiting…
I know. In January, it’s easy to think about “hitting the ground running” to get started on those intentions and goals for the new year. It’s exciting to think about all the changes and plans. And true, all that can be important to generate some momentum. But this year, I…
I know I’m not alone when I think “wow, where did this year go?” Just because saying that sentiment this time of year has become cliché, doesn’t mean I’m not going to think it or it’s not going to feel true. It’s still hard to believe it’s the time of…