I’ve written before on The Mat’s yoga teacher training offerings, particularly the 200-hour training that is offered most years and I’m excited to see another year of their 300-hour teacher training will be offered later this year. Even if you think you may not be ready for a full 300-hour…
As I started writing this, spring was in bloom. There were medians along my day-to-day drives filled with bluebonnets and other wildflowers. I loved those routes, seeing the splashes of color mixed in with the green. At the start of it, I also kept thinking about how spring’s blooming seemed…
I was excited to see The Mat Yoga Studio’s announcement of the spring challenge a few weeks ago. The challenge? To take a certain number of classes during the month of April. I know that when this post publishes mid-month, it’ll be halfway through the challenge. But I still wanted…
Several weeks before my trip, I was asked to name one of the things I was most looking to see while in Ireland. My answer: the libraries. Or at least, two of them. Now, to be clear, I also had to add that I also looked forward to the landscapes,…
Lately I’ve been trying to get back to a regular meditation practice. I know how I feel after sitting a few days in a row and, admittedly, I love seeing the number of consecutive days grow on an app I use. If I miss a day, it can be easy…
When I’ve been asked about my trip to Ireland, the first word that comes to my mind has been “charming.” And while that has been my summation of my full trip, it’s also the first word that comes to mind when I recall my visit to Killarney. The town is…