The Food in Costa Rica
I have to start with noting that I took far too many pics of food, joking those first few days that I’d have to have...
Upcoming Spring 2023 Yoga Challenge
When I worked on my intentions for the year, I wanted to be more mindful of checking in on how I was doing with them....
The Magic of Monteverde
After a week on Costa Rica’s Caribbean coast for a yoga retreat, some friends and I moved on into the Costa Rican mountains to visit...
Sound Baths
Earlier this month at The Mat Yoga Studio’s Plano location, I had the opportunity to attend a sound bath, a practice that I have only...
Changes to Space, Not Spirit
If you belong to The Mat Yoga Studio’s email distributions – or follow along on social media – you may have seen the news that...