Changes to Space, Not Spirit
If you belong to The Mat Yoga Studio’s email distributions – or follow along on social media – you may have seen the news that...
2022: A Look Back
A few years ago, I used to do annual wrap-ups at the end of the year, which was a fun way to think back on...
2022 at The Mat
For me, it was another exciting year to be a part of The Mat’s community. Every year is fantastic, but with the opportunity to have...
Next 200-Hour Yoga Teacher Training
As this year starts to wind down, it might be time to think about plans for next year. That’s not to say rush through the...
One Reason Why I Practice
Recently I had a week where my regular practice schedule was off. It’s one thing when it’s off due to travel (but quick note –...