Plano Studio Memories
Earlier this summer, The Mat announced the closure of its Plano studio at the end of the summer. Which makes this a bittersweet post to...
Yoga Retreats
This month (June), Dallas’ The Mat is adventuring on this year’s yoga retreat in Portugal(!). I’m partial to this trip – even though I unfortunately...
Beginning and Practice
On the first day of each month, one thing I look forward to doing is reading The Mat’s monthly newsletter with my morning cup of...
The Magic of the Eclipse
We experienced quite the astrological show in this part of the world earlier this month with the solar eclipse passing through so much of the...
National Stress Awareness Month and Yoga
I think it’s fun hearing about different national/international days like National Wildlife Day, Book Lovers Day, Black Cat Appreciation Day, etc. And for something to...