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Patricia Heatherington.com

I've never been able to shake this writing thing.
 
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Meet Your Mat Series Spring Yoga Challenge Restorative Yoga and Returning Classes Yin Yoga and an Upcoming Workshop Intentions

Meet Your Mat Series

Starting something new can be daunting. Even more so when it’s done in front of or around others (or is this just me?). When I’ve...

Spring Yoga Challenge

The Mat Yoga Studio, at both of its locations in North Dallas and Plano, has brought back its yoga challenge! The challenge? Deciding to take...

Restorative Yoga and Returning Classes

Restorative yoga is a “gift to yourself.” That’s what one of my teachers said a few years ago during a restorative weekend workshop. In thinking...

Yin Yoga and an Upcoming Workshop

For some time now, The Mat Yoga Studio has offered yin yoga classes – including a weekly combination class of yin and yoga nidra. When...

Intentions

I like to write about intention-setting at the start of the year. It’s certainly a topic many examine right about now. Last year I talked...

Gratitude and Support

Coming into November, I planned to write about gratitude. I had a good idea in mind to revisit the gratitude I feel for this yoga community and this space, and was working out what I wanted to say about that. And then the idea of a community was really highlighted…

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Patricia November 15, 2021 November 15, 2021yoga DFW yoga, gratitude, The Mat Yoga Studio, yoga 0

Thinking About Yoga Teacher Training?

As the year winds down and thoughts of the New Year are just beginning to form, one thing that may come up in your yoga community are the teacher training programs that’ll begin early in the next year. If you are thinking about teaching yoga in the future, then certainly…

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Patricia October 15, 2021 October 14, 2021yoga DFW yoga, teacher training, yoga, yoga teacher training 0

Finding Time for Mindfulness

For quite some time, I’ve wanted to build a more mindful practice into my life, finding myself often rushing through the day with my mind multi-tasking even in conversations. And then of course, there have been the added stresses that have arisen over the last year from a global pandemic.…

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Patricia September 15, 2021 September 15, 2021yoga mindfulness, The Mat Yoga Studio, yoga 0

Practice and a Pause

For some time, crow has been a favorite pose for me, and maybe it was because it was one of the first arm balances I felt comfortable doing. But over the years I’ve had time to practice it and it remains one I love hearing an invitation to practice. Over…

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Patricia February 15, 2021 February 15, 2021yoga The Mat Yoga Studio, yoga 0

Setting Intentions This Year

Setting New Year goals, as I’ve done in the past, or resolutions may look a bit different with the uncertainty still pervasive at the start of the year. For example, travel. In years past I usually made a goal to visit one new country. Last year, that didn’t happen as…

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Patricia January 15, 2021 January 15, 2021yoga intention, New Year, yoga 1

Holiday 2020: Yoga Gift Ideas

I’ve noted many times over this year that it has been special to see the outpouring of support for one another and for local communities all around. As we look at celebrating the holidays this year socially distant and virtual, that support has continued to blossom for local businesses and…

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Patricia December 15, 2020 December 15, 2020yoga gifts, holidays, The Mat Yoga Studio, yoga 0
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