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Patricia Heatherington.com

I've never been able to shake this writing thing.
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Karma Classes Taught by Teacher Trainees Whale Watching and the San Juan Islands Making Time to Slow Down Olympic National Park: Lake Crescent Yoga Retreats

Karma Classes Taught by Teacher Trainees

Last month I talked a little about slowing down this time of year and still getting that “back to school” feeling. As part of The...

Whale Watching and the San Juan Islands

I came to learn over those days I spent some time on the water that there is a sound I love. It’s that exhale from...

Making Time to Slow Down

No matter the years that have passed since I finished school, I still think of a new start – like a mini-new year – around...

Olympic National Park: Lake Crescent

I think that the idea of love at first sight is definitely a thing when it comes to travel. There are places I’ve loved from...

Yoga Retreats

This summer The Mat Yoga Studio hosted another successful yoga retreat – this time in Thailand! And I eagerly watched out for photos and stories...

Upcoming Spring 2023 Yoga Challenge

When I worked on my intentions for the year, I wanted to be more mindful of checking in on how I was doing with them. It can – for me, anyway – be easy to set an intention at the start of the new year and then several months later…

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Patricia March 15, 2023 March 14, 2023yoga challenge, spring, The Mat Yoga Studio, yoga 0

The Magic of Monteverde

After a week on Costa Rica’s Caribbean coast for a yoga retreat, some friends and I moved on into the Costa Rican mountains to visit the cloud forest in Monteverde. Which was such a different experience from the sunny and warm coast, but no less wonderful. It starts with a…

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Patricia February 26, 2023 February 26, 2023Costa Rica, Latin America, travel cloud forest, Costa Rica, hiking, monteverde, mountains, travel 0

Sound Baths

Earlier this month at The Mat Yoga Studio’s Plano location, I had the opportunity to attend a sound bath, a practice that I have only experienced a small handful of times and from those experiences, look forward to attending again. And the one earlier this month? Lovely. So what is…

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Patricia February 15, 2023 February 20, 2023yoga sound baths, workshops, yoga 0

Changes to Space, Not Spirit

If you belong to The Mat Yoga Studio’s email distributions – or follow along on social media – you may have seen the news that the Dallas studio has moved (first to a temporary location and will later move into a new home). In posting about the space, The Mat…

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Patricia January 15, 2023 January 11, 2023yoga DFW yoga, The Mat Yoga Studio, yoga, yoga studios 0

2022: A Look Back

A few years ago, I used to do annual wrap-ups at the end of the year, which was a fun way to think back on the highlights from the previous twelve months. But I let that fall away after a very busy year and then when the pandemic hit, there…

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Patricia December 27, 2022 December 27, 2022observations holidays, memories, travel, yoga retreats 0

2022 at The Mat

For me, it was another exciting year to be a part of The Mat’s community. Every year is fantastic, but with the opportunity to have even more in-person events this year, I was reminded so many times about how fortunate I feel to have found this community. The Mat maintained…

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Patricia December 15, 2022 December 13, 2022yoga The Mat Yoga Studio, yoga, yoga retreats, yoga teacher training 0
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