Patricia Heatherington.com – Page 41 – I've never been able to shake this writing thing.

My Experience with 200 Hour Yoga Teacher Training

My Experience with 200 Hour Yoga Teacher Training

Before I dive into this post, I wish to note that I will be wrapping up these monthly posts at the end of this year....

Transitioning into Fall

Here in Texas, it’s hot. While we’re in the last stretch of the third quarter of the year already – and the fall equinox is...

Mid-Year Check-In

Over the summer, I saw a few reminders about reconnecting with the goals one set back in January. That the mid-year point was a great...

Yoga Retreats

It’s that time of year! The Mat returned late last month from its summer retreats: two one-week retreats in Maine. Being up in nature in...

International Day of Yoga 2026

For a little over the past decade, June brings with it the International Day of Yoga. Established in 2014, there may also be a theme...

New Orleans!

I just got back from a long weekend with my sister in New Orleans. And while I won’t get into the trip just yet, let me just say that it was so much fun! I’m going through photos now (just got in this morning) and will have some stories to…