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Patricia Heatherington.com
I've never been able to shake this writing thing.
 
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Home Articles posted by Patricia (Page 2)

Author: Patricia

Patricia returned to Texas after spending several years on both coasts. She's a writer, amateur photographer and traveler.

Music or No Music

With the shift to live streaming classes, one thing that changed for several streaming classes for some of my classes was the exclusion of a playlist. And you know what? At first…I didn’t really notice. Perhaps I should begin with the admission that I love music. Love it. I used…

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Patricia August 15, 2020 August 15, 2020yoga mindfulness, The Mat Yoga Studio, yoga 0

Diving into the Yamas: Asteya

Over the last year, I began looking periodically at the yamas and niyamas, sets of guiding principles in yoga on living an ethical life. While both are part of the eight limbs of yoga, one way of differentiating between the two is thinking of the yamas as providing guidance on interacting…

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Patricia July 15, 2020 July 14, 2020yoga asteya, The Mat Yoga Studio, yamas, yoga, yoga philosophy 0

Finding Calm with My Practice

This past spring I have come to feel even more grateful for my practice, both as a physical practice and for the studio from which I take class. Last month I talked about the importance for me of continuing to participate in the community, and before that about movement and…

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Patricia June 15, 2020 June 15, 2020yoga practice, The Mat Yoga Studio, yoga 0

Participating in Community from Home

This month sees us continuing to practice social distancing and take classes online from home. In last month’s post, I mentioned again the warm community at The Mat Yoga Studio and how this community still flourishes this spring even while the physical location has been temporarily closed. But with that,…

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Patricia May 15, 2020 May 15, 2020yoga community, The Mat Yoga Studio, yoga 1

Taking Class from Home

This April finds many of us adapting to new routines. This may be more time at home or following new guidance and measures at work (thank you, essential workers!). Existing routines have changed. And for me that also includes my yoga practice. I was very much excited to learn that…

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Patricia April 15, 2020 April 14, 2020yoga practice, The Mat Yoga Studio, yoga 1

One Word Intentions

I think March – the third month of the year – is a good time to revisit hopes and intentions for the New Year. It’s a good time to check in and see how the original goals may be going, and it’s also not too late to set new ones…

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Patricia March 15, 2020 March 21, 2020yoga goals, intention, The Mat Yoga Studio, yoga 0
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