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I've never been able to shake this writing thing.
 
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Home Posts tagged "The Mat"

Tag: The Mat

Workshop Take Aways – Now What?

Attending a workshop is an incredible way to deepen and grow your practice. A workshop can be on the physical asana – from a beginner series to get started or deepening your own understanding of personal alignment to an advanced inversion series – or on the philosophical, history, or spiritual.…

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Patricia April 15, 2019 May 9, 2019yoga meditation, studies, The Mat, The Mat Yoga Studio, workshops, yoga 0

Child’s Pose as Warrior IV

Lately in several classes I’ve heard different teachers refer to child’s pose – Balasana – as Warrior IV, and I love that image. The traditional warrior poses, poses I-III, are powerful and active poses. While in them, I find myself channeling a warrior in my awareness of activating the muscles in…

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Patricia February 15, 2019 February 14, 2019yoga asana, The Mat, The Mat Yoga Studio, yoga 0

Bringing Mindfulness to My Practice in 2019

For the past several New Year’s, when I think about the things I want to work on or accomplish in the year ahead, I like to think in terms of goals that I can work towards. A work in progress, so to speak. And this year, I have a goal…

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Patricia January 15, 2019 January 14, 2019yoga goals, The Mat, The Mat Yoga Studio, yoga 0

A Yoga-Themed Holiday Gift Guide

Is there a particular yogi in your life for whom you are looking to give a gift this holiday season, but not sure where to begin? Maybe a sibling or child, spouse or even a friend from your yoga studio? I can sometimes have a difficult time to pick a…

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Patricia December 15, 2018 December 15, 2018yoga gifts, The Mat, yoga, yoga studios 0

Introduction to Chair Yoga

Looking back on it now, I’m not entirely sure I knew what to think when I thought of chair yoga. It was offered during the day, so while I might have seen it on the schedule, it wasn’t often that it was on a day or time near my schedule…

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Patricia November 15, 2018 November 14, 2018yoga chair yoga, The Mat, The Mat Yoga Studio, yoga 0

Preparing to Teach that First Class

It was about this time last year that I taught my first class at a studio as part of my completion of teacher training. In preparing for the class, I practiced teaching a small group of yogi friends and with my fellow trainees. But this was the first class I…

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Patricia October 15, 2018 October 14, 2018yoga DFW yoga, teaching, The Mat, The Mat Yoga Studio, yoga 0
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