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I've never been able to shake this writing thing.
 
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Home Posts tagged "healthy living"

Tag: healthy living

Have Practice, Will Travel

Along with shopping lists and dinner plans, holiday parties and decorations, this time of year brings travel. From lines at the airport to hours in the car, we travel to visit friends and family or return to our homes. It can also mean that with travel and holiday parties, entertaining…

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Patricia December 15, 2017 December 10, 2017yoga healthy living, holidays, The Mat, The Mat Yoga Studio, travel, yoga 2

Why I’m Taking Yoga Teacher Training

It’s August. Which means at the end of this month this year, like so many others, I’m going back to school. After a fashion. I’ll go back to my 200-hour teacher training studio, though with a summer full of classes and study groups, it’s not like I ever left. My…

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Patricia August 15, 2017 August 12, 2017yoga 200 hour YTT, healthy living, teacher training, The Mat, The Mat Yoga Studio, yoga 1

The Mat’s Summer Bingo Challenge

This summer I’m participating in my first bingo card challenge at The Mat Yoga Studio. The studio hosts different challenges periodically over the course of the year, and while they are a great way to take more classes – if that happens to be a goal – there are even more…

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Patricia July 15, 2017 July 16, 2017yoga challenge, Dallas, healthy living, The Mat, The Mat Yoga Studio, yoga 0

Learning Mantras and Creating Mala Beads

Last month I attended a workshop on Mantras and Malas at The Mat Yoga Studio, where I had the opportunity to create my own mala beads. Through Instagram and online articles, I’ve seen mala beads in so many pictures, adding to pictures of serenity. But what exactly are mala beads? What’s…

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Patricia May 15, 2017 May 15, 2017yoga healthy living, mala beads, mantras, The Mat, The Mat Yoga Studio, workshops, yoga 2

Practicing Yoga Outside

I took my first outdoor yoga class last year, and in a big way! It was Dallas’ All Out Trinity festival, which included a one-hour yoga session on the Margaret Hunt Hill Bridge, along with cycling events and a race. One side of the bridge was closed off for us yogis for…

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Patricia April 15, 2017 April 15, 2017Uncategorized, yoga Dallas, experiences, festivals, healthy living, nature, outside, The Mat, yoga 0

Diving into the Niyamas: Tapas

It may be cliché to say, but change is not easy. It can be uncomfortable and maybe a little unsettling. But…it’s necessary to move forward, to grow. That uncomfortable feeling can even accompany conscious, healthy changes. Let’s say you are making a seemingly simple change for healthier snacks, but it…

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Patricia March 15, 2017 March 15, 2017yoga change, healthy living, niyamas, tapas, The Mat, yoga 0
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