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Home Archive by category "yoga" (Page 9)

Category: yoga

Yoga and Acceptance

One of my favorite quotes about love -about saying I love you – is from Ayn Rand’s The Fountainhead. It’s a quote that is about the self, when her character says one “must first know how to say the ‘I’”. Now I realize quoting Rand in a post about yoga may…

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Patricia February 15, 2017 February 16, 2017yoga acceptance, healthy living, love, self-esteem, The Math, yoga 1

3 Tips for Starting a New Yoga Practice in the New Year

January. The start of a new year and the start of so many resolutions or goals, as I like to look at them. And for many, one of these may be beginning a yoga practice, or at the very least, trying yoga for the first time. There are many health…

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Patricia January 15, 2017 January 15, 2017yoga beginner, goals, healthy living, New Year, resolutions, yoga, yoga mats 0

Guarding Your Practice

Life can get crazy. Especially now at the holidays and the end of the year. Now, I love the holidays. I love the music, the decorations, the spirit and feelings of goodwill. But I also know that even with all the joy, stress arises from shopping for that perfect gift,…

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Patricia December 15, 2016 December 14, 2016yoga healthy living, holidays, practice, self care, The Mat, wellness, yoga 0

Ujjayi Breath and the Focus it Brings

My classmates and I begin on our backs, and I’m trying to bring my consciousness to my mat and letting the day slink away. My teacher guides us to constrict the back of our throat and initiate our Ujjayi breath. I start breathing deeply, listening to the sound it generates…

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Patricia November 15, 2016 November 15, 2016yoga healthy living, practice, pranayama, The Mat, ujjayi breath, yoga 0

Building a Deeper Practice – Moving Beyond the Pose

Over the last year I’ve actively looked to take my yoga practice deeper. I’ve been drawn in by mentions of the 8 Limbs of Yoga (of which, asana, the physical practice, is number three of the eight), the Yoga Sutras, breath work and the idea of living a more “yogic…

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Patricia October 15, 2016 October 19, 2016yoga Dallas, DFW, healthy living, philosophy, The Mat, yoga 0

National Yoga Month and Re-Learning to Listen

The U.S. Department of Health and Human Services declared September as National Yoga Month in 2008, drawing awareness to the incredible health benefits that yoga provides. And this year, as I have actively become more in tune with the local community, I am loving seeing so many events and studios…

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Patricia September 15, 2016 September 15, 2016yoga Dallas, DFW, health, healthy living, National Yoga Month, The Mat, yoga 6
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