For me, it was another exciting year to be a part of The Mat’s community. Every year is fantastic, but with the opportunity to have even more in-person events this year, I was reminded so many times about how fortunate I feel to have found this community. The Mat maintained…
As this year starts to wind down, it might be time to think about plans for next year. That’s not to say rush through the holiday season! Year-end can feel like a whirlwind, but it’s also a time to focus on slowing down to enjoy time with friends and family…
Late this summer, The Mat Yoga Studio will offer another 300-hour yoga teacher training. It was nearly three years ago that I went through the 300 Hour Yoga Teacher Training at The Mat, which was an incredible journey that took me far beyond the things I’d learned a few years prior in…
As the year winds down and thoughts of the New Year are just beginning to form, one thing that may come up in your yoga community are the teacher training programs that’ll begin early in the next year. If you are thinking about teaching yoga in the future, then certainly…
Last month, The Mat Yoga Studio celebrated its 10th anniversary, and what a year number 10 has been! As we near the end of this year – and as some are noting, the end of the decade – I thought it would be fun to look back on this past…
Here we are, still at the very beginning of a New Year! It’s our time to begin to take action on the goals we set for ourselves. Maybe that’s aspiring to read new books or to try new things, or maybe it’s going back to class. Many studios seem to…