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I've never been able to shake this writing thing.
 
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Home Posts tagged "The Mat Yoga Studio" (Page 9)

Tag: The Mat Yoga Studio

Diving into the Niyamas: Santosa

Contentment. When was the last time you felt content? And not just a passing, contentment with the lot, which when put that way seems to imply a settling for something. But the kind of contentment that relaxes you, warms your heart and that you don’t want to just be a…

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Patricia June 15, 2017 June 12, 2017yoga niyamas, philosophy, The Mat, The Mat Yoga Studio, yoga 14

Learning Mantras and Creating Mala Beads

Last month I attended a workshop on Mantras and Malas at The Mat Yoga Studio, where I had the opportunity to create my own mala beads. Through Instagram and online articles, I’ve seen mala beads in so many pictures, adding to pictures of serenity. But what exactly are mala beads? What’s…

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Patricia May 15, 2017 May 15, 2017yoga healthy living, mala beads, mantras, The Mat, The Mat Yoga Studio, workshops, yoga 2
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