The Expectation and the Experience
I wrote about my first visit to Ireland over the last several months, including starting off with my concern that maybe I’d built up the...
Yoga Retreats
It’s that time of year! The Mat returned late last month from its summer retreats: two one-week retreats in Maine. Being up in nature in...
Exploring Waterford’s History
The last city I visited and explored around in Ireland before returning to Dublin and on to home, was Waterford, where of course I wanted...
International Day of Yoga 2026
For a little over the past decade, June brings with it the International Day of Yoga. Established in 2014, there may also be a theme...
Summer Excitement and New Ideas
Summer is nearly here, and for me there’s still that summer break excitement…even if I don’t really have a summer break like in school days....