300-Hour Teacher Training
Late this summer, The Mat Yoga Studio will offer another 300-hour yoga teacher training. It was nearly three years ago that I went through the 300 Hour...
Meet Your Mat Series
Starting something new can be daunting. Even more so when it’s done in front of or around others (or is this just me?). When I’ve...
Spring Yoga Challenge
The Mat Yoga Studio, at both of its locations in North Dallas and Plano, has brought back its yoga challenge! The challenge? Deciding to take...
Restorative Yoga and Returning Classes
Restorative yoga is a “gift to yourself.” That’s what one of my teachers said a few years ago during a restorative weekend workshop. In thinking...
Yin Yoga and an Upcoming Workshop
For some time now, The Mat Yoga Studio has offered yin yoga classes – including a weekly combination class of yin and yoga nidra. When...