Possibility
I used to not be much of a New Year resolution person. I liked to think of birthdays as a great start to setting new...
Accountability
I don’t know why, but accountability seems like such a heavy word. Doesn’t it? Probably why it can be so effective: the fact that one...
2024: A Look Back
When I get to around this time of year and think of reflecting on the last twelve months, I often think of more specific moments...
End of Year Wrap-Up
I don’t think I’m alone when I ask – how is it December already? Maybe a part of that is due to the lateness of...
Grateful for Reconnecting
I’ve written a lot over the years about the community found at The Mat Yoga Studio, and while I will often use the November post...