I feel like people say this every year – myself included – but wow, how are we at the end of another year already? But 2018 feels different, right? Or maybe that’s just me. Even so, it’s Christmastime. While I may not be the biggest fan of cold weather, I…
Is there a particular yogi in your life for whom you are looking to give a gift this holiday season, but not sure where to begin? Maybe a sibling or child, spouse or even a friend from your yoga studio? I can sometimes have a difficult time to pick a…
With my Thanksgiving Post in 2015, I didn’t know at the time that I would turn this into an annual post. But it’s become a good practice to think about on the things for which I’m grateful. In all honesty, the things that I choose to write about each year…
Looking back on it now, I’m not entirely sure I knew what to think when I thought of chair yoga. It was offered during the day, so while I might have seen it on the schedule, it wasn’t often that it was on a day or time near my schedule…
One last evening in Paris. My last evening in this city I love and that means so much to me. After almost 10 years since my first visit, one more evening is not nearly enough. But I enjoy this night, this soft, pink-gold evening. The rain cleared to give me…
It was about this time last year that I taught my first class at a studio as part of my completion of teacher training. In preparing for the class, I practiced teaching a small group of yogi friends and with my fellow trainees. But this was the first class I…