I have to start with noting that I took far too many pics of food, joking those first few days that I’d have to have a separate photo album just for the food. The first week’s food at the yoga retreat was so fresh and light: fruits and vegetables, all…
When I worked on my intentions for the year, I wanted to be more mindful of checking in on how I was doing with them. It can – for me, anyway – be easy to set an intention at the start of the new year and then several months later…
After a week on Costa Rica’s Caribbean coast for a yoga retreat, some friends and I moved on into the Costa Rican mountains to visit the cloud forest in Monteverde. Which was such a different experience from the sunny and warm coast, but no less wonderful. It starts with a…
Earlier this month at The Mat Yoga Studio’s Plano location, I had the opportunity to attend a sound bath, a practice that I have only experienced a small handful of times and from those experiences, look forward to attending again. And the one earlier this month? Lovely. So what is…
If you belong to The Mat Yoga Studio’s email distributions – or follow along on social media – you may have seen the news that the Dallas studio has moved (first to a temporary location and will later move into a new home). In posting about the space, The Mat…
A few years ago, I used to do annual wrap-ups at the end of the year, which was a fun way to think back on the highlights from the previous twelve months. But I let that fall away after a very busy year and then when the pandemic hit, there…