If you belong to The Mat Yoga Studio’s email distributions – or follow along on social media – you may have seen the news that the Dallas studio has moved (first to a temporary location and will later move into a new home). In posting about the space, The Mat…
Recently I had a week where my regular practice schedule was off. It’s one thing when it’s off due to travel (but quick note – with The Mat continuing to offer virtual classes, taking a class while away is still a possibility!). But this particular week it was just with…
“Root to Rise.” I’ve heard this – or some variation of this – a fair number of times in class over the years, and it’s something that’s really stuck with me for a variety of reasons. As I hear it in class, I see it as building a strong foundation…
Restorative yoga is a “gift to yourself.” That’s what one of my teachers said a few years ago during a restorative weekend workshop. In thinking on it…yes, that’s exactly what it is. It’s a class where I carve out time and settle in with props and minimal effort and it…
Coming into November, I planned to write about gratitude. I had a good idea in mind to revisit the gratitude I feel for this yoga community and this space, and was working out what I wanted to say about that. And then the idea of a community was really highlighted…
As the year winds down and thoughts of the New Year are just beginning to form, one thing that may come up in your yoga community are the teacher training programs that’ll begin early in the next year. If you are thinking about teaching yoga in the future, then certainly…