Studio Class Challenges
In this month’s newsletter, The Mat Yoga Studio teased at this year’s spring challenge (beginning in April). And while it was just a hint with...
Cozy
After living somewhere with winter months, I have long joked that I tend to hibernate in the winter. I went out, for the most part,...
Self Love and Listening
Yoga is touted as having many benefits – physical, mental, emotional – and I have heard of studies done on these and while I am...
Possibility
I used to not be much of a New Year resolution person. I liked to think of birthdays as a great start to setting new...
Accountability
I don’t know why, but accountability seems like such a heavy word. Doesn’t it? Probably why it can be so effective: the fact that one...