After a week on Costa Rica’s Caribbean coast for a yoga retreat, some friends and I moved on into the Costa Rican mountains to visit the cloud forest in Monteverde. Which was such a different experience from the sunny and warm coast, but no less wonderful. It starts with a…
Earlier this month at The Mat Yoga Studio’s Plano location, I had the opportunity to attend a sound bath, a practice that I have only experienced a small handful of times and from those experiences, look forward to attending again. And the one earlier this month? Lovely. So what is…
If you belong to The Mat Yoga Studio’s email distributions – or follow along on social media – you may have seen the news that the Dallas studio has moved (first to a temporary location and will later move into a new home). In posting about the space, The Mat…
A few years ago, I used to do annual wrap-ups at the end of the year, which was a fun way to think back on the highlights from the previous twelve months. But I let that fall away after a very busy year and then when the pandemic hit, there…
For me, it was another exciting year to be a part of The Mat’s community. Every year is fantastic, but with the opportunity to have even more in-person events this year, I was reminded so many times about how fortunate I feel to have found this community. The Mat maintained…
As this year starts to wind down, it might be time to think about plans for next year. That’s not to say rush through the holiday season! Year-end can feel like a whirlwind, but it’s also a time to focus on slowing down to enjoy time with friends and family…