Niagara Falls was something I would have liked to see, but I have to admit that the sight didn’t come up when actually planning travel – often because I wasn’t planning on being in the area (though that can lead to a larger question of when there’s so much to…
It’s an exciting year for The Mat Yoga Studio and its community. Not only has the new Dallas location opened, but there is a new Customer Loyalty Program that launched this year (and since it’s April and the middle of the spring challenge, that seems like a great way to…
I have to start with noting that I took far too many pics of food, joking those first few days that I’d have to have a separate photo album just for the food. The first week’s food at the yoga retreat was so fresh and light: fruits and vegetables, all…
When I worked on my intentions for the year, I wanted to be more mindful of checking in on how I was doing with them. It can – for me, anyway – be easy to set an intention at the start of the new year and then several months later…
After a week on Costa Rica’s Caribbean coast for a yoga retreat, some friends and I moved on into the Costa Rican mountains to visit the cloud forest in Monteverde. Which was such a different experience from the sunny and warm coast, but no less wonderful. It starts with a…
Earlier this month at The Mat Yoga Studio’s Plano location, I had the opportunity to attend a sound bath, a practice that I have only experienced a small handful of times and from those experiences, look forward to attending again. And the one earlier this month? Lovely. So what is…