Patricia Heatherington.com – Page 57 – I've never been able to shake this writing thing.

Karma Classes are Back

It’s that time of year again! Starting in October, The Mat’s yoga teacher trainees will lead weekend classes open to the community. The studio refers...

Tapas

It’s summer in Texas, and even if it hasn’t been as hot as it can be for the most part (thankfully!) – it’s still hot....

Yoga Retreats

Attendees with The Mat Yoga Studio recently returned from this year’s yoga retreat in Puerto Rico (which also means the studio will soon announce next...

Saluting the Sun

I’ve always liked the idea of sun salutations. Maybe it stems from an interest in mythology and the stories behind celebrating the return of the...

Giving the Gift of Yoga

I started this post a few times working through some different topic ideas, but they didn’t quite seem to fit. But as I found myself...

alone at the national gallery

Today I found myself wandering the National Gallery of Art, without planning to go or even to be in that area. But after doing a small bit of Christmas shopping early on, I wandered around Penn Quarter and saw an add on the side of a bus. It was the…