2025: A Look Back
I know I’m not alone when I think “wow, where did this year go?” Just because saying that sentiment this time of year has become...
Finding Warmth at the Studio
I probably say this every year – I suspect many people do – but here we are. At the end of another year. How did...
Gratitude
At the end of different yoga classes I’ve taken, I’ve sometimes heard teachers offer ideas for practicing gratitude. And since November – with its upcoming...
Yoga and Traveling
I recently planned a trip with a long flight, and it was with this trip in mind that I thought about the way my travel...
Karma Classes are Back
It’s that time of year again! Starting in October, The Mat’s yoga teacher trainees will lead weekend classes open to the community. The studio refers...