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I've never been able to shake this writing thing.
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My Experience with 200 Hour Yoga Teacher Training Transitioning into Fall Mid-Year Check-In Yoga Retreats International Day of Yoga 2026

My Experience with 200 Hour Yoga Teacher Training

Before I dive into this post, I wish to note that I will be wrapping up these monthly posts at the end of this year....

Transitioning into Fall

Here in Texas, it’s hot. While we’re in the last stretch of the third quarter of the year already – and the fall equinox is...

Mid-Year Check-In

Over the summer, I saw a few reminders about reconnecting with the goals one set back in January. That the mid-year point was a great...

Yoga Retreats

It’s that time of year! The Mat returned late last month from its summer retreats: two one-week retreats in Maine. Being up in nature in...

International Day of Yoga 2026

For a little over the past decade, June brings with it the International Day of Yoga. Established in 2014, there may also be a theme...

The Art of the Road Trip

I took a mini-road trip last weekend, able to head out early morning and make it back for a late lunch. I drove out to Ennis, only about 30-45 minutes away from downtown Dallas, to see the bluebonnets growing there and travel along the Bluebonnet Trail. I haven’t made a…

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Patricia April 26, 2015 April 26, 2015observations, travel, United States national parks, nature, road trip, summer, travel, wanderlust 2

Luray Caverns in Virginia

The other day I was talking with someone about caves I read about in Texas, which got me thinking about Luray Caverns in Virginia. Now, I might be biased, but the caverns in Virginia’s Shenandoah Valley are absolutely incredible. These are also, I am told, the largest caverns in the…

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Patricia March 29, 2015 March 29, 2015travel, United States caverns, caves, national parks, travel, Virgnia 0

A Last Attempt at Winter

Texas escaped winter this year, or so I had begun to think. Earlier in February there were brilliant, sunny days in the 70s, including one lovely weekend where my sister and I headed out for frozen yogurt and ate it on park bleachers under the sun.  While the rest of…

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Patricia March 15, 2015 March 15, 2015Texas, travel, Uncategorized Dallas, snow, winter 0

Channeling Inspiration with a Visit to the Hemingway House

If it hasn’t come up yet, I am a bit of an Ernest Hemingway fan. I wasn’t always, but an appreciate grew, beginning in high school. And when I started reading those stories and books outside of the standard required reading. So when I was asked what I wanted to…

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Patricia February 28, 2015 February 28, 2015history, travel, United States Florida Keys, Hemingway, tourism, travel, wanderlust, writing 0

Florida Keys’ Sunsets

When I first started making my plans to visit the Florida Keys, I did several searches for ideas of places to visit and what to keep in mind for photographic opportunities. And very much prevalent in those searches – especially image searches – were the sunsets. And for very, very…

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Patricia February 8, 2015 February 28, 2015travel, United States Florida Keys, nature, sunset, travel, wanderlust 0

Florida Keys

I spent a long weekend in the Florida Keys and am back feeling refreshed and relaxed. The salty ocean air, the sound of the wind through the palm trees and the feel of cool, grainy sand on your skin has a tendency to do that. Not to mention the sunsets:…

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Patricia January 27, 2015 January 27, 2015travel, United States Florida Keys, ocean, sunset, travel, wanderlust 1
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