Living in an area with a yoga studio – or many – can provide numerous opportunities to take classes or workshops that go beyond a flow. Sometimes it may be with studio teachers expanding upon their areas of interest, it may be breakdown intimidating inversions, and the trainings may also…
There are many reasons why I love Paris, but it extends beyond the beautiful architecture, delicious foods and that joie de vivre practiced with leisurely lunches and walks among winding, narrow streets. It’s more than taking time at sidewalk cafes, watching the boats or people watching on the banks of…
The fifth Niyama – one of the eight limbs of yoga that guides one on self-care and personal practice – is isvara pranidhana, which can be seen as faith in a higher power. Now that is a big topic, and I wasn’t even sure how to write about it. And…
It happens. Days go by – maybe even weeks – and we haven’t been to class. Maybe it starts with vacation – or just a trip away – and then there is post-vacation catch up. Because maybe it’s not just the days gone on vacation, but the days leading up…
We can all get lost sometimes inside our own heads – our own thoughts – but how often do we use that time spent with our thoughts as an opportunity for self-reflection? Svadhyaya, another one of the five Niyamas, is the study of one’s self. The Niyamas are the second…
A community can be based on a physical place like a neighborhood community, but it can also people you choose to be around, people who share similar interests and values. And as one might spend more and more time at a particular yoga studio – or even taking classes around…