For quite some time, I’ve wanted to build a more mindful practice into my life, finding myself often rushing through the day with my mind multi-tasking even in conversations. And then of course, there have been the added stresses that have arisen over the last year from a global pandemic.…
For some time, crow has been a favorite pose for me, and maybe it was because it was one of the first arm balances I felt comfortable doing. But over the years I’ve had time to practice it and it remains one I love hearing an invitation to practice. Over…
Setting New Year goals, as I’ve done in the past, or resolutions may look a bit different with the uncertainty still pervasive at the start of the year. For example, travel. In years past I usually made a goal to visit one new country. Last year, that didn’t happen as…
I’ve noted many times over this year that it has been special to see the outpouring of support for one another and for local communities all around. As we look at celebrating the holidays this year socially distant and virtual, that support has continued to blossom for local businesses and…
I have talked about finding a community around a yoga studio before, but since November is often seen as a month for reflecting and expressing gratitude – and this year has certainly brought home how important certain people and things are for me – I wanted to express my gratitude…
Yoga is a great metaphor for balance or going with the flow in life. But lately I’ve been thinking about how it’s also a good symbol for bringing about and adjusting to a change in routine. Because sometimes even a practice can seem a bit routine, albeit a routine I…