Magic in Ireland
Last fall I finally made it to Ireland, a place I’ve wanted to visit for as long as I can remember. But admittedly, I was...
Rest
I know. In January, it’s easy to think about “hitting the ground running” to get started on those intentions and goals for the new year....
2025: A Look Back
I know I’m not alone when I think “wow, where did this year go?” Just because saying that sentiment this time of year has become...
Finding Warmth at the Studio
I probably say this every year – I suspect many people do – but here we are. At the end of another year. How did...
Gratitude
At the end of different yoga classes I’ve taken, I’ve sometimes heard teachers offer ideas for practicing gratitude. And since November – with its upcoming...