For the past several New Year’s, when I think about the things I want to work on or accomplish in the year ahead, I like to think in terms of goals that I can work towards. A work in progress, so to speak. And this year, I have a goal…
Happy New Year! For me, the holidays happened so quickly this year. Maybe it was because I was a little late finally decorating my tree so that it wasn’t up as long? Or maybe because I’m kind of excited about 2019? I have some trips planned and tentatively planned, workshops…
I feel like people say this every year – myself included – but wow, how are we at the end of another year already? But 2018 feels different, right? Or maybe that’s just me. Even so, it’s Christmastime. While I may not be the biggest fan of cold weather, I…
Is there a particular yogi in your life for whom you are looking to give a gift this holiday season, but not sure where to begin? Maybe a sibling or child, spouse or even a friend from your yoga studio? I can sometimes have a difficult time to pick a…
With my Thanksgiving Post in 2015, I didn’t know at the time that I would turn this into an annual post. But it’s become a good practice to think about on the things for which I’m grateful. In all honesty, the things that I choose to write about each year…
Looking back on it now, I’m not entirely sure I knew what to think when I thought of chair yoga. It was offered during the day, so while I might have seen it on the schedule, it wasn’t often that it was on a day or time near my schedule…