I’ve seen a few reasons supporting scheduling fitness/studio classes in advance, often by way of motivation and sticking to a workout. And I can understand that. But something occurred to me earlier as I thought about a then-upcoming weekend and thought on which yoga class to take. And that was…
Hard to believe that as I started drafting this post we (here in North Texas) were one week out from another freeze. As I wrap up this post, we hit the first 90-degree day of the year. February’s post last month on coziness feels like a distant memory and I…
In this month’s newsletter, The Mat Yoga Studio teased at this year’s spring challenge (beginning in April). And while it was just a hint with more details to come, my interest definitely perked up. I have looked forward to studio challenges in years past, and of course, continue to look…
After living somewhere with winter months, I have long joked that I tend to hibernate in the winter. I went out, for the most part, when I needed to be out (like walking to work or to the thankfully nearby grocery store). That’s not to say that I didn’t voluntarily…
Yoga is touted as having many benefits – physical, mental, emotional – and I have heard of studies done on these and while I am certainly not an expert here, I have written from time to time about my personal experiences with the benefits that I have found from my…
I used to not be much of a New Year resolution person. I liked to think of birthdays as a great start to setting new goals for the year ahead (based around one’s next cycle around the sun vs. the turn of a calendar page). And I’m still not a…