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I've never been able to shake this writing thing.
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Home Posts tagged "meditation"

Tag: meditation

Workshop Take Aways – Now What?

Attending a workshop is an incredible way to deepen and grow your practice. A workshop can be on the physical asana – from a beginner series to get started or deepening your own understanding of personal alignment to an advanced inversion series – or on the philosophical, history, or spiritual.…

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Patricia April 15, 2019 May 9, 2019yoga meditation, studies, The Mat, The Mat Yoga Studio, workshops, yoga 0

Finding Time to Meditate

Our lives can be busy and are often connected to…everything. To each other, the news, social media, work, whatever it might be. Disconnecting to connect with our breath and our mind can sometimes seem like a luxury, but a necessary luxury. Maybe it’s even recognizing that we might feel more…

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Patricia September 15, 2018 September 9, 2018yoga meditation, mindfulness, The Mat, The Mat Yoga Studio, yoga 0
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