I have to start with noting that I took far too many pics of food, joking those first few days that I’d have to have a separate photo album just for the food. The first week’s food at the yoga retreat was so fresh and light: fruits and vegetables, all…
After a week on Costa Rica’s Caribbean coast for a yoga retreat, some friends and I moved on into the Costa Rican mountains to visit the cloud forest in Monteverde. Which was such a different experience from the sunny and warm coast, but no less wonderful. It starts with a…
Last month I participated in my first yoga retreat, and as I sat down to write about it this month, there was one thing I kept coming back to: What was it that I took from the retreat? It was not just the yoga – which practicing twice a day…