There are, clearly, a number of things I love about traveling, but one thing that can be fun is thinking about how to bring the trip back home with me. Yes, there are pictures or little souvenirs, but how else can I incorporate the magic of a recent trip’s experience…
Master Classes are back at The Mat Yoga Studio for another year! If you haven’t attended a Master Class at The Mat, you may be wondering what these are or how they are different from the scheduled classes. You might also think that since these are at a yoga studio,…
The other week I started a puzzle: a beautiful landscape scene of a river between mountains under a clear blue sky. It’s the type of landscape I love and the type of place I’d like to visit. It’s been years since I’ve worked on a puzzle. Too many years to…
There are many schools – types – of yoga, and some more distinct than others. Even in those differences, there may likely be elements that are familiar across these disciplines. And while you may not seek out different schools, the names of those styles may be heard from time to…
Here we are again: a new year and the idea of a blank slate. Or a blank page, as I like to think of it. It’s exciting to be at the start of a new story, poised to dive right in. But just like in writing, it can be good…
As with any year, there were ups and downs, but as I reflect on the year that’s winding down, it’s important to really think on those exciting adventures and not the downs. That cycle is a part of life. Among my ups, I explored new places, saw beautiful wildlife and…