Setting Intentions This Year
Setting New Year goals, as I’ve done in the past, or resolutions may look a bit different with the uncertainty still pervasive at the start...
Holiday 2020: Yoga Gift Ideas
I’ve noted many times over this year that it has been special to see the outpouring of support for one another and for local communities...
Gratitude for this Community
I have talked about finding a community around a yoga studio before, but since November is often seen as a month for reflecting and expressing...
Yoga and Changing Up Routine
Yoga is a great metaphor for balance or going with the flow in life. But lately I’ve been thinking about how it’s also a good...
Virtual Workshops
No matter how many years since grade school, there is something about fall, and particularly that time around Labor Day weekend and September settling in,...