It may be cliché to say, but change is not easy. It can be uncomfortable and maybe a little unsettling. But…it’s necessary to move forward, to grow. That uncomfortable feeling can even accompany conscious, healthy changes. Let’s say you are making a seemingly simple change for healthier snacks, but it…
At the risk of speaking too soon, it’s been a fantastically warm winter. Yes, there have been a few cold days, a few cold weekends calling for hot chocolate and warm blankets, but then there have been the bright, sunny days perfect for spending time outside. And I was so…
One of my favorite quotes about love -about saying I love you – is from Ayn Rand’s The Fountainhead. It’s a quote that is about the self, when her character says one “must first know how to say the ‘I’”. Now I realize quoting Rand in a post about yoga may…
My To-Read shelf, my physical to-read shelf, got a little out of control at the end of 2016. I normally like to keep this shelf visually manageable: one bookshelf maybe about 1/2-3/4 full of books from which I can pick the next read based on my mood. As I read…
January. The start of a new year and the start of so many resolutions or goals, as I like to look at them. And for many, one of these may be beginning a yoga practice, or at the very least, trying yoga for the first time. There are many health…
The start of a new year is exciting. It’s full of promise and idealism for all the things that we might accomplish. I used to think of these new goals at my birthday, preferring instead to think of it as a “new year” for me. But over the last couple…