• Home
  • About
  • Travel
  • Yoga
Facebook Twitter Instagram
Facebook Twitter Instagram
Patricia Heatherington.com
I've never been able to shake this writing thing.
 
Skip to content
  • Home
  • About
  • Travel
    • Africa
    • Asia
      • Cambodia
      • Thailand
    • Caribbean
    • Europe
      • France
      • Germany
      • Poland
      • Portugal
    • Latin America
      • Costa Rica
    • Texas
    • United States
    • Washington, DC
  • Yoga
Home Archive by category "yoga" (Page 3)

Category: yoga

Restorative Yoga and Returning Classes

Restorative yoga is a “gift to yourself.” That’s what one of my teachers said a few years ago during a restorative weekend workshop. In thinking on it…yes, that’s exactly what it is. It’s a class where I carve out time and settle in with props and minimal effort and it…

Continue reading

Patricia March 15, 2022 March 12, 2022yoga DFW yoga, restorative yoga, The Mat Yoga Studio, yoga 0

Yin Yoga and an Upcoming Workshop

For some time now, The Mat Yoga Studio has offered yin yoga classes – including a weekly combination class of yin and yoga nidra. When I first saw that on the schedule, I remember wondering what yin was. I’d been familiar with various names for an open level class (Open…

Continue reading

Patricia February 15, 2022 February 15, 2022yoga The Mat Yoga Studio, workshops, yin yoga, yoga 1

Intentions

I like to write about intention-setting at the start of the year. It’s certainly a topic many examine right about now. Last year I talked about getting creative with goals – or resolutions – in the midst of so much uncertainty (such as how can I experience new places with…

Continue reading

Patricia January 15, 2022 March 10, 2022yoga intention, The Mat Yoga Studio, yoga 0

2021 at The Mat

There are some themes over the last year that I wanted to revisit in a 2021 wrap-up post. To start, I wrote last month about my gratitude for the community I’ve found at The Mat, and I suspect is found by many with their yoga studios. While I talked about…

Continue reading

Patricia December 15, 2021 December 14, 2021yoga New Year, The Mat Yoga Studio, yoga 0

Gratitude and Support

Coming into November, I planned to write about gratitude. I had a good idea in mind to revisit the gratitude I feel for this yoga community and this space, and was working out what I wanted to say about that. And then the idea of a community was really highlighted…

Continue reading

Patricia November 15, 2021 November 15, 2021yoga DFW yoga, gratitude, The Mat Yoga Studio, yoga 0

Thinking About Yoga Teacher Training?

As the year winds down and thoughts of the New Year are just beginning to form, one thing that may come up in your yoga community are the teacher training programs that’ll begin early in the next year. If you are thinking about teaching yoga in the future, then certainly…

Continue reading

Patricia October 15, 2021 October 14, 2021yoga DFW yoga, teacher training, yoga, yoga teacher training 0
‹12345›»
  • Archives

  • Instagram
  • Patricia Heatherington

    Promote Your Page Too
  • Tweets by @plheatherington
  • Categories

© Copyright Patricia Heatherington - All rights reserved.
Facebook Twitter Instagram
  • Home
  • About
  • Travel
  • Yoga
Powered by Tempera & WordPress.