For a little over the past decade, June brings with it the International Day of Yoga. Established in 2014, there may also be a theme each year. As I looked up information about the day, falling on the summer solstice this year, I saw this year’s theme was “Yoga for…
I’ve written before on The Mat’s yoga teacher training offerings, particularly the 200-hour training that is offered most years and I’m excited to see another year of their 300-hour teacher training will be offered later this year. Even if you think you may not be ready for a full 300-hour…
I was excited to see The Mat Yoga Studio’s announcement of the spring challenge a few weeks ago. The challenge? To take a certain number of classes during the month of April. I know that when this post publishes mid-month, it’ll be halfway through the challenge. But I still wanted…
Lately I’ve been trying to get back to a regular meditation practice. I know how I feel after sitting a few days in a row and, admittedly, I love seeing the number of consecutive days grow on an app I use. If I miss a day, it can be easy…
I’ve been intentional about easing into this new year – and with the winter weather at the end of January keeping North Texas inside a few days, a little unintentional! And that idea doesn’t stop just because the calendar flipped to a new month. As we were so recently reminded,…
I know. In January, it’s easy to think about “hitting the ground running” to get started on those intentions and goals for the new year. It’s exciting to think about all the changes and plans. And true, all that can be important to generate some momentum. But this year, I…