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I've never been able to shake this writing thing.
 
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Home Archive by category "yoga"

Category: yoga

Practice and a Pause

For some time, crow has been a favorite pose for me, and maybe it was because it was one of the first arm balances I felt comfortable doing. But over the years I’ve had time to practice it and it remains one I love hearing an invitation to practice. Over…

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Patricia February 15, 2021 February 15, 2021yoga The Mat Yoga Studio, yoga 0

Setting Intentions This Year

Setting New Year goals, as I’ve done in the past, or resolutions may look a bit different with the uncertainty still pervasive at the start of the year. For example, travel. In years past I usually made a goal to visit one new country. Last year, that didn’t happen as…

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Patricia January 15, 2021 January 15, 2021yoga intention, New Year, yoga 0

Holiday 2020: Yoga Gift Ideas

I’ve noted many times over this year that it has been special to see the outpouring of support for one another and for local communities all around. As we look at celebrating the holidays this year socially distant and virtual, that support has continued to blossom for local businesses and…

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Patricia December 15, 2020 December 15, 2020yoga gifts, holidays, The Mat Yoga Studio, yoga 0

Gratitude for this Community

I have talked about finding a community around a yoga studio before, but since November is often seen as a month for reflecting and expressing gratitude – and this year has certainly brought home how important certain people and things are for me – I wanted to express my gratitude…

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Patricia November 15, 2020 November 15, 2020yoga community, gratitude, The Mat Yoga Studio, yoga, yoga studios 2

Yoga and Changing Up Routine

Yoga is a great metaphor for balance or going with the flow in life. But lately I’ve been thinking about how it’s also a good symbol for bringing about and adjusting to a change in routine. Because sometimes even a practice can seem a bit routine, albeit a routine I…

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Patricia October 15, 2020 October 15, 2020yoga The Mat Yoga Studio, yoga 0

Virtual Workshops

No matter how many years since grade school, there is something about fall, and particularly that time around Labor Day weekend and September settling in, that says it’s time to be back in school. This year, of course, that will look very different. I still find myself wanting to get…

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Patricia September 15, 2020 September 15, 2020yoga The Mat Yoga Studio, workshops, yoga 0
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