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I've never been able to shake this writing thing.
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Home Archive by category "yoga" (Page 2)

Category: yoga

Accountability

I don’t know why, but accountability seems like such a heavy word. Doesn’t it? Probably why it can be so effective: the fact that one will have to tell someone else if they’ve completed the thing s/he said they would complete. Or didn’t. Who wants to admit to not completing…

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Patricia January 15, 2025 January 11, 2025yoga The Mat Yoga Studio, yoga 0

End of Year Wrap-Up

I don’t think I’m alone when I ask – how is it December already? Maybe a part of that is due to the lateness of Thanksgiving this year and so a seemingly shortened holiday season, but even so. The year has gone by quick. As I think back on the…

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Patricia December 15, 2024 December 15, 2024yoga memories, The Mat Yoga Studio, yoga 0

Grateful for Reconnecting

I’ve written a lot over the years about the community found at The Mat Yoga Studio, and while I will often use the November post to recollect on things I’m grateful for (particularly in yoga), this year, reflecting on the studio’s community seemed particularly more poignant. At the end of…

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Patricia November 15, 2024 November 12, 2024yoga community, The Mat Yoga Studio, yoga 0

Practicing with History

I wrote the newsletter for The Mat Yoga Studio this month (October) and picked history as a theme to explore. While I landed on the theme thinking of some fun way to tie into the Halloween holiday, it settled in my mind as an important thing to remember with a…

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Patricia October 15, 2024 October 10, 2024yoga healthy living, The Mat Yoga Studio, yoga 0

Continuing to Learn with Fall Workshops

As a perpetual student, September and the transition to fall always makes me nostalgic for back to school. There are certain classes I miss, subjects I’d like to take, and I still love getting new pens and cracking open a new notebook with fresh, smooth pages. But while I don’t…

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Patricia September 15, 2024 September 12, 2024yoga The Mat Yoga Studio, workshops, yoga 0

200 Hour Yoga Teacher Training Starts Again

After a one-year pause, The Mat’s 200-hour yoga teacher training (YTT) starts again in January 2025. Great timing if you’ve been thinking of participating in a teacher training! I’ll offer some things to consider, but the reason I say great timing is that The Mat is offering an informational session…

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Patricia August 15, 2024 August 16, 2024yoga The Mat Yoga Studio, yoga, yoga teacher training 0
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