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Patricia Heatherington.com
I've never been able to shake this writing thing.
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Home Articles posted by Patricia (Page 4)

Author: Patricia

Patricia returned to Texas after spending several years on both coasts. She's a writer, amateur photographer and traveler.

National Stress Awareness Month and Yoga

I think it’s fun hearing about different national/international days like National Wildlife Day, Book Lovers Day, Black Cat Appreciation Day, etc. And for something to get designated as a whole month, that offers time to learn and explore the theme further. Which is why when I was reminded that April…

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Patricia April 15, 2024 April 15, 2024yoga healthy living, The Mat Yoga Studio, yoga 0

Finding Inspiration for the Kitchen in Travels

There are, clearly, a number of things I love about traveling, but one thing that can be fun is thinking about how to bring the trip back home with me. Yes, there are pictures or little souvenirs, but how else can I incorporate the magic of a recent trip’s experience…

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Patricia March 30, 2024 April 4, 2024travel cooking, food, travel 0

Master Classes

Master Classes are back at The Mat Yoga Studio for another year! If you haven’t attended a Master Class at The Mat, you may be wondering what these are or how they are different from the scheduled classes. You might also think that since these are at a yoga studio,…

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Patricia March 15, 2024 March 14, 2024Uncategorized, yoga The Mat Yoga Studio, workshop, yoga 1

Finding Calm with a Puzzle

The other week I started a puzzle: a beautiful landscape scene of a river between mountains under a clear blue sky. It’s the type of landscape I love and the type of place I’d like to visit. It’s been years since I’ve worked on a puzzle. Too many years to…

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Patricia February 24, 2024 February 24, 2024observations mindfulness 0

Kundalini Yoga

There are many schools – types – of yoga, and some more distinct than others. Even in those differences, there may likely be elements that are familiar across these disciplines. And while you may not seek out different schools, the names of those styles may be heard from time to…

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Patricia February 15, 2024 February 14, 2024yoga The Mat Yoga Studio, yoga 0

Taking a Breath to Start

Here we are again: a new year and the idea of a blank slate. Or a blank page, as I like to think of it. It’s exciting to be at the start of a new story, poised to dive right in. But just like in writing, it can be good…

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Patricia January 15, 2024 January 19, 2024yoga The Mat Yoga Studio, yoga 0
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