Over the summer, I saw a few reminders about reconnecting with the goals one set back in January. That the mid-year point was a great time to check in and reassess if a goal was still a priority or what may now be needed in the upcoming months to meet…
It’s that time of year! The Mat returned late last month from its summer retreats: two one-week retreats in Maine. Being up in nature in Maine sounds like a wonderful way to spend several days in the summer, doesn’t it? But their return also meant an announcement about where next…
I’ve written before on The Mat’s yoga teacher training offerings, particularly the 200-hour training that is offered most years and I’m excited to see another year of their 300-hour teacher training will be offered later this year. Even if you think you may not be ready for a full 300-hour…
I was excited to see The Mat Yoga Studio’s announcement of the spring challenge a few weeks ago. The challenge? To take a certain number of classes during the month of April. I know that when this post publishes mid-month, it’ll be halfway through the challenge. But I still wanted…
Lately I’ve been trying to get back to a regular meditation practice. I know how I feel after sitting a few days in a row and, admittedly, I love seeing the number of consecutive days grow on an app I use. If I miss a day, it can be easy…
I’ve been intentional about easing into this new year – and with the winter weather at the end of January keeping North Texas inside a few days, a little unintentional! And that idea doesn’t stop just because the calendar flipped to a new month. As we were so recently reminded,…