I’ve seen a few reasons supporting scheduling fitness/studio classes in advance, often by way of motivation and sticking to a workout. And I can understand that. But something occurred to me earlier as I thought about a then-upcoming weekend and thought on which yoga class to take. And that was…
In this month’s newsletter, The Mat Yoga Studio teased at this year’s spring challenge (beginning in April). And while it was just a hint with more details to come, my interest definitely perked up. I have looked forward to studio challenges in years past, and of course, continue to look…
Yoga is touted as having many benefits – physical, mental, emotional – and I have heard of studies done on these and while I am certainly not an expert here, I have written from time to time about my personal experiences with the benefits that I have found from my…
I don’t know why, but accountability seems like such a heavy word. Doesn’t it? Probably why it can be so effective: the fact that one will have to tell someone else if they’ve completed the thing s/he said they would complete. Or didn’t. Who wants to admit to not completing…
I don’t think I’m alone when I ask – how is it December already? Maybe a part of that is due to the lateness of Thanksgiving this year and so a seemingly shortened holiday season, but even so. The year has gone by quick. As I think back on the…
I’ve written a lot over the years about the community found at The Mat Yoga Studio, and while I will often use the November post to recollect on things I’m grateful for (particularly in yoga), this year, reflecting on the studio’s community seemed particularly more poignant. At the end of…