There are many schools – types – of yoga, and some more distinct than others. Even in those differences, there may likely be elements that are familiar across these disciplines. And while you may not seek out different schools, the names of those styles may be heard from time to…
Here we are again: a new year and the idea of a blank slate. Or a blank page, as I like to think of it. It’s exciting to be at the start of a new story, poised to dive right in. But just like in writing, it can be good…
As with any year, there were ups and downs, but as I reflect on the year that’s winding down, it’s important to really think on those exciting adventures and not the downs. That cycle is a part of life. Among my ups, I explored new places, saw beautiful wildlife and…
When it comes to buying gifts for friends and family, we can ask for what they want (which is helpful!), but sometimes might not be given a lot to go with. Or sometimes even if given some ideas, it can be fun to add in a little something extra as…
Last month I wrote about enjoying small, simple pleasures in life, like the warmth from a good cup of coffee. I’d originally planned to write about gratitude this month, in line with the US Thanksgiving holiday, but the other week as I explored a new-to-me city, I heard church bells…
“On the mat.” A simple phrase, but one said with meaning beyond a piece of material supporting students as they make shapes on the mat during a flow class. It’s a phrase I’ve heard it a lot. In fact, I’ve said it a lot (even written many times in these…