Transitioning into Fall
Here in Texas, it’s hot. While we’re in the last stretch of the third quarter of the year already – and the fall equinox is...
Mid-Year Check-In
Over the summer, I saw a few reminders about reconnecting with the goals one set back in January. That the mid-year point was a great...
Yoga Retreats
It’s that time of year! The Mat returned late last month from its summer retreats: two one-week retreats in Maine. Being up in nature in...
International Day of Yoga 2026
For a little over the past decade, June brings with it the International Day of Yoga. Established in 2014, there may also be a theme...
Summer Excitement and New Ideas
Summer is nearly here, and for me there’s still that summer break excitement…even if I don’t really have a summer break like in school days....





