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I've never been able to shake this writing thing.
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Home Posts tagged "yoga" (Page 3)

Tag: yoga

National Stress Awareness Month and Yoga

I think it’s fun hearing about different national/international days like National Wildlife Day, Book Lovers Day, Black Cat Appreciation Day, etc. And for something to get designated as a whole month, that offers time to learn and explore the theme further. Which is why when I was reminded that April…

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Patricia April 15, 2024 April 15, 2024yoga healthy living, The Mat Yoga Studio, yoga 0

Master Classes

Master Classes are back at The Mat Yoga Studio for another year! If you haven’t attended a Master Class at The Mat, you may be wondering what these are or how they are different from the scheduled classes. You might also think that since these are at a yoga studio,…

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Patricia March 15, 2024 March 14, 2024Uncategorized, yoga The Mat Yoga Studio, workshop, yoga 1

Kundalini Yoga

There are many schools – types – of yoga, and some more distinct than others. Even in those differences, there may likely be elements that are familiar across these disciplines. And while you may not seek out different schools, the names of those styles may be heard from time to…

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Patricia February 15, 2024 February 14, 2024yoga The Mat Yoga Studio, yoga 0

Taking a Breath to Start

Here we are again: a new year and the idea of a blank slate. Or a blank page, as I like to think of it. It’s exciting to be at the start of a new story, poised to dive right in. But just like in writing, it can be good…

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Patricia January 15, 2024 January 19, 2024yoga The Mat Yoga Studio, yoga 0

Holiday Gift Ideas

When it comes to buying gifts for friends and family, we can ask for what they want (which is helpful!), but sometimes might not be given a lot to go with. Or sometimes even if given some ideas, it can be fun to add in a little something extra as…

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Patricia December 15, 2023 December 10, 2023yoga gifts, holidays, yoga 0

The Mat as Metaphor

“On the mat.” A simple phrase, but one said with meaning beyond a piece of material supporting students as they make shapes on the mat during a flow class. It’s a phrase I’ve heard it a lot. In fact, I’ve said it a lot (even written many times in these…

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Patricia November 15, 2023 November 9, 2023yoga healthy living, The Mat, yoga 1
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