It may be the perpetual student in me, or maybe it’s just a general curiosity to dive into topics I enjoy, but since I first started taking yoga classes many years ago, I get excited when I see announcements for studio workshops. I can’t wait to see the upcoming topics.…
Before I dive into this post, I wish to note that I will be wrapping up these monthly posts at the end of this year. I have thoroughly enjoyed having an opportunity to explore my own practice deeper and the things that I’ve learned from and about yoga over the…
Here in Texas, it’s hot. While we’re in the last stretch of the third quarter of the year already – and the fall equinox is just around the corner – fall may still feel aways off (despite what social media may be telling me with its cozy blankets and soups).…
Over the summer, I saw a few reminders about reconnecting with the goals one set back in January. That the mid-year point was a great time to check in and reassess if a goal was still a priority or what may now be needed in the upcoming months to meet…
It’s that time of year! The Mat returned late last month from its summer retreats: two one-week retreats in Maine. Being up in nature in Maine sounds like a wonderful way to spend several days in the summer, doesn’t it? But their return also meant an announcement about where next…
For a little over the past decade, June brings with it the International Day of Yoga. Established in 2014, there may also be a theme each year. As I looked up information about the day, falling on the summer solstice this year, I saw this year’s theme was “Yoga for…